Homemade methods for breast enhancement

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For a female, the breast is directly associatedwith her identity,and small breasts can make her unhappy as she does not get due attention which she seeks. In such situation, it is obvious that she wants to increase the size of the breasts.

Many women opt for surgical methods when it comes to breast enlargement. However, this method is not safe. Hence, one must always use the natural methods when it comes to breast enlargement. There are some beautiful and proven natural methods also available that can help one get the size of the breasts increased.

Some of the homemade methods for breast enhancement are given below:

  • Fenugreek

Fenugreek is a tried and tested herb when it comes to breast enlargement. This herb is used by mothers all over the world to increase the milk supply while breastfeeding. Fenugreek increases the production of the hormones such as estrogen and progesterone which enhances the breast size and makes it firmer. Fenugreek can be taken with tea or in the form of pills. However, a doctor must be consulted before the intake of this herb, especially if any other medications are being taken. This herbal supplement may interact with the other medications thus has a biological effect on the body.

  • Saw Palmetto

This herb is much helpful to increase a woman’s breast size. It helps to block the male hormones. It lets the hormones to grow which is responsible for the growth of the breast. Saw palmetto is also one of the universalingredientsand found in most breast enlargement pills.Herbal supplements also offer great biological effects. Hence before going for them or mixing them with other medicines a doctor must be consulted.

  • Fennel

Fennel is a tasty vegetable that can be consumed in the tea form or directly massaged on the boobs. It acts as a hormone promoter as it comes with the bundle of estrogen. Estrogen overpowers male hormones and causes the breasts to increase in size. However, one must consult a doctor before using this vegetable as it can interact with other medications and can have a harmful effect on the body.

  • Yoga

Yoga is popular as one of the best ways to improve the blood flow and balance the body hormones. Variety of yoga poses can be helpful in increasing the bust size. Many asanas such as Sahajstabdhasana, stabdhasana, bhujangasana, dwikonasana, and ushtasana are useful in improving the estrogen production thus adding inches to the bust size.

  • Swimming

Swimming is a great exercise. It can enhance the bust size by building up the pectoral muscles.

  • Wall ups

In wall ups one needs to stand at a distance of two feet from wall.One needs to push the wall by keeping the hands.One needs to Lean to the wall using the arms muscles and the push-up. This is also known as the standing push up.

  • Butterfly press

Homemade methods for breast enhancementButterfly press is an effective exercise to boost up the breast size. Put the arms out of the body. Hold dumbbells in both the hands. Extend the weights using the pectoral muscles. Repeat the process for three sets of twelve.

Source: https://books.google.co.in/books?id=e8FTCAAAQBAJ

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